Research and Discussion Forums

Yes, quote, Zogho means "gioco", "play".

This is an archaic term from the dialect of Emilia Romagna also used by Achille Marozzo in his tecniques.

I suggest the book "underground guide to warrior fitness" by ross enamit.
There are lot of explained exercices and also phylosofical motivation.

In my experience i found bettere to train alone, cause my concentration is better and i arrive in the gym already "skilled".

Kevin

Great ideas!

Another exercice could be what we called "catch the tail" (is a transaltion from italian, don't know if it's correct) .
One try to catch an handkerchief attached on the opponent's back.

thanks for advices

Kevin

Hi Torvos (I assume that is your real name?) I like to warm up with medicine ball exercises/games, some full-body calisthenics, and foot work drills. Dodgeball could work, but it would probably be more time than the benefit you'd get from it. Jake Hi Jake, now this is my real name! (Sorry but that ...