Research and Discussion Forums

I have a few exercize circuits which are excellent ways of building strength. My coach from rowing has given me some excellent workouts, he trains our highschool team with the national team rowing circuit :shock: . I agree with what you guys have said about the values of fitness but if I tried to &q...

Another problem is that there a varying levels of fitness in my group. We have overweight people, stick figure people as well as myself and another who are quite physically capable. This difference in abilities makes planning a workout quite difficult i.e. two members can run a half-marathon while m...

As a new practioner of WMA I am trying to get a sense of exactly what level of fitness is typical for an ARMA member. I was shocked by the SCA, their level fitness was quite low their videos show that a large percentage of their fighters are quite overweight. As there is a corellation between fitnes...