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by Mike Rushing
Wed Apr 22, 2009 10:04 am
Forum: Unarmed Skills Discussion
Topic: Solo drills
Replies: 4
Views: 13073

Using a heavybag (or acceptible substitute) as a grappling/throwing dummy is also a great solo exercise.

http://www.youtube.com/watch?v=xiBBv3mQ ... re=related
http://www.youtube.com/watch?v=rKz6Xq0ah7E
by Mike Rushing
Wed Apr 22, 2009 6:40 am
Forum: Research and Training Discussion
Topic: New here and looking for local study group.
Replies: 5
Views: 5922

Daniel,

I'm a novice and not yet a member, but I'm located just south of you in Suwanee. Shoot me a note at rushing.mike@gmail.com. and we can trade contact info.

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