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It seems that it is far easier to make things work on the invisible shadow opponent than Matthew swinging a padded at me.
What I mean is stand about 20 feet away from your "opponent." Then shadowbox each other. When he attacks, you perform the cut, deflection, counter, parry, or whatever other technique would be apropriate for his movement. You'll learn to see openings, attack constantly, and deflect his strikes--all without touching, and without fear of "losing." Make sure that you move around a lot.
first you see the openings you just missed the opportunity to expoit.. then you start to exploit them as you get better.
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