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If you want to learn how to defend yourself against an armed attacker, I have one piece of advice: Buy a gun, and learn to use it. Nowadays, if you want to have the advantage on the battlefield, you get the biggest most accurate and most powerful gun you can carry. If I could, I would walk around with an M4A3 with a couple hundred rounds - but most of us have to be content to limit ourselves to a handgun.
They'd just assume you were pimpin'.
Productive training SHOULD be done DAILY.
For many reasons this may very well have to be "solo" training. It's difficult to imagine that many indivuals will have the time and opportunity to engage in multiple partner training on a daily basis, at least for those living in the "real" world. Still, EXCELLENT and productive combatives training can be had ALONE if a little inventiveness and desire is present.
The ability to reproduce very closely the elements of the adrenal "dump" can be done very effectively in solo training. I will GRANT that the following is NOT for everybody.
Any of the various lifelike striking dummies can be used, and even a good heavybag will suffice, BUT using a bit of imagination and a modicum of ability with tools, it's really an excellent idea to build your own "Frankenstein's Monster".
Make it BIG, and IMPOSING and build it to take a BRUTAL BEATING.
With a bit of thought you can make Monsterman very, very realistic.
The one I built is big and nasty and I have it attached to a full size tree trunk that is in my basement. The tree trunk is huge and goes from floor to joists. It is wrapped in heavy duty fire hose and is GREAT for "chest smashing, shoulder butting, and ELBOWS". Though ANY blows can be praticed and toughened.
To use your dummy in replicating the adrenaline stress drills you should consider the following:
Low light - a simple way to do this is to buy a portable work lamp at Home Depot and use a red bulb. This can be hung anywhere in the training area and eliminatesa changing any bulbs in your standard lighting. Be INVENTIVE. Where you place this light will give different effects. Basically, make it as CREEPY and uneasy as possible.
Terrain - Another simple one. Just strewn the floor with JUNK. Old pipes, 2x4 blocks, bricks, old golf balls(very interesting), ANYTHING that will "screw up" your "perfect" footwork.
NOW............Go thru an extremely INTENSIVE physical drill for a couple of HELLISH minutes. PUSH YOURSELF to the LIMIT. Back to back push-ups, free squats, dips(use chairs if you don't have dip bars), chins, pull-ups(same deal with the chairs and a broomstick-NO EXCUSES), high knee in place sprints, mountain climbers, etc.
HARD FAST NON-STOP until your chest is heaving and your arms and legs are LIKE JELLO!
IMMEDIATELY set a "timer", an egg timer is GREAT for two to three minutes. VISUALIZE your worst enemy or someone that YOU would LOVE to BEAT THE LIVING S#^T out of(no problem for me) and let that RAGE, ANGER, HATRED and COMPLETE LUST FOR TOTAL DESTRUCTION just EXPLODE out of you and ATTACK your MONSTERMAN with all the ferocious ruthless brutality YOU CAN MUSTER. And DO THIS while feeling absolutely PHYSICALLY DRAINED and having TO FORCE yourself to GO THE TIMED DISTANCE without even a SECONDS let-up!
NOT ENOUGH? Wear a heavy weight vest, and heavy ankle weights!
Attach rubber tubing to the far wall and tie it off around your waist at a DISTANCE that is SEVERAL feet SHORT of the dummy. NOW fight that resistance to stay within BATTERING RANGE - NOT FUN!
WEAR BOOTS! Get hold of a pair of lead SAP gloves for "TRAINING". These will add enough weight to your hands that YOU'LL want to RIP off your arms when your "timed" out.
Practice tying off an arm! Replicating INJURY. HEAVILY WEIGHT JUST ONE LEG! Get an eye-patch from Walgreen's and replicate even more REDUCED visibility.
I KNOW one "crazy b%&^$#d" who even hits himself with a STUN GUN just prior to his attack training and then FIGHTS thru that! Even used pepper-spray on "himself". He used to bash himself in the jaw with a lump hammer to replicate a semi-conciouss state and then force himself to fight thru that. Hit himself a bit too HARD one time and was found laid out by his wife. VERY EMBARASSING!
DON'T GET OVERLY "TECHNIQUE" ORIENTED! This is NOT training for "skill" development. This is training for PURE BLOOD & GUTS - TOOTH & CLAW GUTTERFIGHTING!
This type of training WILL KNOCK the S#^T out of you! It will also TEACH you alot about yourself and if done with the RIGHT MIND-SET will "change" your WHOLE attitude.
It also "answers" many questions about "things" like "aliveness", the "need" for "sparring", "flow drills", and WHY in the REAL LIFE MEATGRINDER of SURVIVAL it really DOES just boil down to KILL OR BE KILLED!
This "type" of training will transform the ADRENAL STRESS factor from one of "fear" to FEROCITY!
Similar type of "drills" can be used for edged weapons, impact weapons and "airsoft" training.
Expect AND ACCEPT that this training will cause some injury and MOST definitely PAIN. But, certainly FAR less than you would suffer at the hands of a murdereous pack of jackals!
It's also going to make you one TOUGH AS NAILS HARD BARKED B^$*^#D in a real throw down!
If anyone is interested in some more ideas about variations in this type of training, just ask.
CC
Remember, while you can get something out of the eastern martial arts, they are designed to teach you in small bites at a slow pace. The goal is not to make fighters, but to keep students coming back and paying over a long period of time. Also, there are cultural factors involved from where they originate that tend to want to keep the master the master and the student the student.
but I'd really like to know where you get those opinions
With that said, yeah the US Army's combatives manual is based...
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