Hey Jeff,
The first two are not only gurads, but technics as well. Called Posta Longa, you have to do this if someone grips yo with both hands. Then, while looking which foot he has forward you have to take on one of the two Posta Longas (you have to get behind fis foot which is forward) it throws your enemy to the ground almost without doing anything - you may do, a rotation of your hip or pivot on your forward foot completelly if he's some giant, but all things summed up it shouldn't take much effort or power to achive it.
I simply like this move. It's so easy,elegand, and yet sophisticated.
yours,
Szab
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