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I want to also say ,,just cause I think it is important, that in no way my discussing terms on full speed with blunts or padded is a knock on the importance of training with blunts. It is part of an overall system and each piece is a part of "the elephant"...
If three blind men were asked what an elephant was like and each went to feel it... if one felt the trunk, he'd say it was liek a snake... if one felt a leg, he'd say it was like a tree... if one felt its side, he'd say it was like a wall... they are all correct but only partly... so by studying with these training tools helps us see part of the ELEPHANT that is combat.
Why I can't refrain from the padded-issue is, because with paddeds this sort of control is not such an issue. But with paddeds you compromise a lot of features you only get with steel - that's why I'm talking about an issue that prevents many of us from using steel, but I believe with training you can go around that issue.
Try not to stiffen your muscles, your cuts will become faster. The sword is already hard, and the support is given by your skeleton with two hands on the hilt - no need to tense up.
Mechanics stay the same - you just control leverage with your hands and do not penetrate by pulling the sword on the target rather than through. But there is really no recoil, as recoil is a result of bad support, unless you're intentionally making it. Here, you discuss cutting through.
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