Postby Jaron Bernstein » Tue Jan 10, 2006 1:08 am
Hi Francisco! <img src="/forum/images/icons/grin.gif" alt="" />
Well, here is one model for a training session:
1. Stretching
2. Tiprogressions (transitioning from one ward to the next, in 360 degree circle)
3. Cutting along the segno
4. Footwork drills with and without the sword (simple step, passing step, triangle step, kokstep, etc.)
5. The waster press drill
6. Someone breaks out a manual and shows their interpretation of a given technique. Argue about it. Work the technique.
7. Padded sparring or waster free play! Lots of sparring and free play!
8. Finish up with a dagger or ringen technique from a manual, followed by either dagger sparring or wrestling.
That should be enough for a good 2+ hour training session.
Have someone be assigned every week to bring in something from a manual to show and work on.