Hello All,
Since I frequently see fitness-related queries on this forum, I thought I'd pass along this website: http://www.shovelglove.com/
It certainly isn't a good way of training your technique, but it is a quick, easy, interesting and cheap method for upper body and core training, and it involves coordinating several muscle groups at once into useful motion. Might work well for those of you struggling to maintain interest in a traditional strength training regimen.
Basically, to "shovelglove" one acquires a sledgehammer (I believe the proprietor of the system recommends starting with a 10 or 12 pounder), wraps a sweater or towel around the end to protect one's precious earthly belongings, and proceeds to wield the sledgehammer in a variety of motions, most derived from simple manual chores (shoveling, wood chopping, etc.). There's quite a community surrounding it and a lot of people (including myself) have had some success with it.
I will note that it is difficult to adequately challenge the muscles of the chest using these motions, and I have found it necessary to incorporate pushups into my shovelglove routine. I also incorporate traditional pull-ups, because it is, in my experience, quite difficult to challenge one's lats with any other type of exercise. Also, those with back problems should be cautious when approaching certain movements. Control is important here, as in all strength training.
I thought this might find some resonance here.
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