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The best way to bring thy feete to a sure standing, both for defence and offence, is when thou dost practise with thy friend or companion; at first get thy backe to the wall, and let him that playeth with thee stand about twelue foote distance, and set thy left heele close to the wall, and thy right foote heele to the great ioynt of the left foote great toe, and when thou intendest to offend thy enemy, either with blow or thrust, then steppe forth with thy right foote, and hand together, but keepe thy left foote fast moared like an anchor , to plucke home thy body and thy right foote into his place and distance againe; vse this fashion but three of foure times, and it will bring thee to a true standing with thy foote, and it will be as easie to thee as any other way ;
Keepe thy rapier hand so low as the pocket of thy hose at the armes end, without bowing the elbow ioynt , and keepe the hilt of thy dagger right with thy left cheeke,
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