Postby william_cain_iii » Mon Sep 20, 2010 5:23 pm
It's not source material, but this is a drill I've used to improve my own footwork in moving to the sides.
Lay out a length of measuring mateiral. It can be a length of rope, sticks, what have you, but make it fairly long.
Practice making passing and triangle steps to the side along the rope without disturbing it. The idea is to pass over it and switch the feet without kicking the rope around, or to move along it without disturbing it with your heels.
Speed the movements up, going both left and right along it.
Hope this helps.
"The hardest enemy to face is he whose presence you have grown accustomed to."