it is important to consciously choose what muscle memory you are programming, because that is what you will use in a live situation.
Amen to that.
When I was newly married I nearly put my wife in the hospital due to programming. At the time I studied kung fu from a teacher who emphasised doing lots of damage as fast as possible to end the fight or otherwise allow one to run away.
My wife thought it'd be cute to sneak in one night after work and surprise me while I was in the bathroom doing something like brushing teeth.
The corner of my eye simply saw an arm shooting out of the dark, and I reacted per repeated instruction and practice.
Quick as a flash I "helped" the arm past me, stepped in and had the "friendly" warning sirens in my head kick in at the last miliseconds as my elbow was accelerating towards her throat. This was a basic motion that had been practiced over and over. Pure rehearsed "muscle memory."
Thankfully I was able to pull the shot and didn't do any real damage.
One of the worst moments of my life. <img src="/forum/images/icons/frown.gif" alt="" /> <img src="/forum/images/icons/frown.gif" alt="" /> <img src="/forum/images/icons/frown.gif" alt="" />