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You may want to try making a padded sparring one from one of those heavy nerf balls, and rope.
IMO, if you are not following historical combat techniques, sparring is a waste of time. I don't know much about flail techniques myself but I humbly advise doing some research if that weapon interests you. There's a difference between sparring and playing.
15R
...Note and know also that it is not possible to explain the art of fencing as well with words as one can show it with the hand. Therefore open your mind and ponder well and the more you train yourself in play the more you will think of it in earnest. For practice is better than art, your exercise does well without the art, but the art is not much good without the exercise...
Some of the best guards with a single hand flail, in my experience, are nebenhut, vom tag, and sometimes the low front positions, like alber, boars tooth, etc. I've heard some say you need to keep them moving, but that's bs in my experience and allows your opponent to easily time you.
Being an impact weapon, if your opponent fights defensively, aggressively pound him into the dust. Use round strikes, redel, and zucken. Don't forget to use your shield to attack as well.
flails, as much as swords, require practice with ACCURATE replicas to KNOW how they really handled, what will/won't work, and what they will do. Keep common sense in the equation.
Secondly, I question the recommendation of a nerf ball for the business end. I am a believer in safety first but accuracy a close second. Padded weapons should be constructed with the martial artists' safety in mind, but they should still have enough impact to deter getting hit. I know I have no crafting ability (you should see me wrap presents!) but I would suggest something with a little more impact. The first thing that comes to mind to demonstrate my line of thinking, although I know it's not the best option, would be a lacrosse ball.
"im not following any techniques or anything"
IMO, if you are not following historical combat techniques, sparring is a waste of time. I don't know much about flail techniques myself but I humbly advise doing some research if that weapon interests you. There's a difference between sparring and playing.

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